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Why Food Rules Don’t Work

  Food rules (or diets) are something that I believe every person will have encountered at some point in their life. It may be that you know someone who has been on a diet or it may be that (like me) you’ve tried almost every diet that exists and still...

A Letter to All the Body’s I’ve Shamed

Nobody’s perfect. That is the beauty of this world. We are all unique, crazy, imperfect individuals just trying to do our best in life. Sometimes we make mistakes and in the process can hurt other people. When we start to notice the things that are happening...

An Introduction to Body Shaming

What is Body Shaming? Body Shaming is something that has become the norm in our society today. It is something that is constantly around without us being fully aware of what those judgements are or the effect they can have on others. Today, I want to introduce you to...

National Eating Disorder Awareness Week 2019

Welcome! As it is National Eating Disorder Awareness Week I wanted to let you know about all the things that I have planned over the next week and how you can get involved. This year I am going to be sharing heart led and vulnerable conversations about my own...

Essential Oils for Wellness

Natural remedies, non-toxic products and knowing the ingredients of any brand, supplement or food. These have quickly become essential must haves in the wellness world. Especially when it comes to weight loss. If you looked around your home, workplace or local gym how...