3 ways to have an amazing relationship with your body

Our relationship with our body is such a key aspect of what shapes our body image. For years, we have been conditioned to treat our body like a war zone and to be in a constant battle with the way that it looks, feels and moves. We have been conditioned to believe...

Eating Disorders Debunked

Food plays such a critical part in our lives. We must consume it to survive. But when we become addicted to the very thing that we need to thrive and it becomes a poison rather than a tonic……..how do you quit an addiction to a substance you cannot live...