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Welcome to your

wellness world

I pride myself on providing blogs that are value packed, quality and full of golden nuggets for you to take away. So grab a cuppa, sit back and enjoy.

If you have any topics or concerns that you would like me to write about then please let me know and I will make sure that I get a blog post up for you.

LATEST EPIC BLOG POSTS

Why Food Rules Don’t Work

Why Food Rules Don’t Work

  Food rules (or diets) are something that I believe every person will have encountered at some point in their life. It may be that you know someone who has been on a diet or it may be that (like me) you've tried almost every diet that exists and still haven't found...

A Letter to All the Body’s I’ve Shamed

A Letter to All the Body’s I’ve Shamed

Nobody's perfect. That is the beauty of this world. We are all unique, crazy, imperfect individuals just trying to do our best in life. Sometimes we make mistakes and in the process can hurt other people. When we start to notice the things that are happening around...

An Introduction to Body Shaming

An Introduction to Body Shaming

What is Body Shaming? Body Shaming is something that has become the norm in our society today. It is something that is constantly around without us being fully aware of what those judgements are or the effect they can have on others. Today, I want to introduce you to...

National Eating Disorder Awareness Week 2019

National Eating Disorder Awareness Week 2019

Welcome! As it is National Eating Disorder Awareness Week I wanted to let you know about all the things that I have planned over the next week and how you can get involved. This year I am going to be sharing heart led and vulnerable conversations about my own...

Essential Oils for Wellness

Essential Oils for Wellness

Natural remedies, non-toxic products and knowing the ingredients of any brand, supplement or food. These have quickly become essential must haves in the wellness world. Especially when it comes to weight loss. If you looked around your home, workplace or local gym how...

A Lesson in Love From Paris

A Lesson in Love From Paris

Recently me and my guy visited Paris for a short break. In my head I was picturing the romantic city I'd seen in films and imagining myself as the leading lady who gets the perfect romance and lives happily ever after. However, it was far from the idyllic walks down...

Experiencing the Irish Food

Experiencing the Irish Food

Sometimes there is an event in your life. An event that happens just at the right moment. An event that provides you with exactly what you need to move forward, take action and reaffirm who you are and what you want in your life. A girls trip to Dublin was one of...

3 ways to have an amazing relationship with your body

3 ways to have an amazing relationship with your body

Our relationship with our body is such a key aspect of what shapes our body image. For years, we have been conditioned to treat our body like a war zone and to be in a constant battle with the way that it looks, feels and moves. We have been conditioned to believe...

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