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Why Food Rules Don’t Work

  Food rules (or diets) are something that I believe every person will have encountered at some point in their life. It may be that you know someone who has been on a diet or it may be that (like me) you’ve tried almost every diet that exists and still...

Experiencing the Irish Food

Sometimes there is an event in your life. An event that happens just at the right moment. An event that provides you with exactly what you need to move forward, take action and reaffirm who you are and what you want in your life. A girls trip to Dublin was one of...

3 Ways to have an Amazing Relationship with Food

Food is such a crucial part of our life and being able to have a healthy and loving relationship with it is crucial – especially in a society where a new diet pops up on a weekly basis. Most people turn to diets because they do not trust themselves to make...