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A Letter to All the Body’s I’ve Shamed

Nobody’s perfect. That is the beauty of this world. We are all unique, crazy, imperfect individuals just trying to do our best in life. Sometimes we make mistakes and in the process can hurt other people. When we start to notice the things that are happening...

An Introduction to Body Shaming

What is Body Shaming? Body Shaming is something that has become the norm in our society today. It is something that is constantly around without us being fully aware of what those judgements are or the effect they can have on others. Today, I want to introduce you to...

3 ways to have an amazing relationship with your body

Our relationship with our body is such a key aspect of what shapes our body image. For years, we have been conditioned to treat our body like a war zone and to be in a constant battle with the way that it looks, feels and moves. We have been conditioned to believe...